A very nutrient dense and yet flavorful bran/flax muffin. Moist, dense, and delicious.
High in fiber, omega 3’s, lignans, B vitamins, potassium, etc. Enjoy!
Ingredients: [‘oil’, ‘sugar’, ‘molasses’, ‘vanilla’, ‘eggs’, ‘egg white’, ‘unsweetened applesauce’, ‘all-purpose flour’, ‘oat bran’, ‘flax seed meal’, ‘whole wheat pastry flour’, ‘salt’, ‘baking powder’, ‘baking soda’, ‘cinnamon’, ‘nutmeg’, ‘ground cloves’, ‘allspice’, ‘zucchini’, ‘walnuts’]
Quantity of Ingredients: [“3/4 cup oil”,”1 cup sugar”,”3/4 cup molasses”,”2 teaspoons vanilla”,”2 eggs”,”1/4 cup egg white”,”1 cup unsweetened applesauce”,”1 cup all-purpose flour”,”1 cup oat bran”,”1 1/2 cups flax seed meal (I prefer golden flax)”,”1 cup whole wheat pastry flour”,”1/2 tablespoon salt”,”2 teaspoons baking powder”,”1 1/2 teaspoons baking soda”,”4 teaspoons cinnamon”,”1/2 teaspoon nutmeg”,”1/4 teaspoon ground cloves”,”1/2 teaspoon allspice”,”4 2/3 cups zucchini, shredded (or carrots)”,”1 cup walnuts, broken in small pieces “]
Number of Servings: 18
Steps: [‘Cream together oil, molasses, and sugar.’, ‘Slowly beat in vanilla and eggs, then applesauce.’, ‘In a speparate bowl, sift together the dry ingredients.’, ‘Add to the oil-sugar mixture, stirring to combine.’, ‘Add zucchini (or carrots) and walnuts.’, ‘Pour into greased oversixzed muffin tins. Bake in preheated oven at 350 degrees for 25 to 30 minutes.’]