From The Natural Menopause Cookbook.
Ingredients: [‘rolled oats’, ‘soymilk’, ‘water’, ‘brown sugar’, ‘banana’, ‘soymilk’, ‘pumpkin seeds’]
Quantity of Ingredients: [“75 g rolled oats (30z)”,”100 ml soymilk (3 1/2 fl oz)”,”75 ml water (3 fl oz)”,”1 tablespoon brown sugar”,”1 banana (large ripe 125g/4oz)”,” soymilk (extra to serve)”,”2 teaspoons pumpkin seeds (divided)”]
Number of Servings: 2
Steps: [‘Peel and finely slice banana.’, ‘Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.’, ‘Bring to the boil, stirring steadily.’, ‘Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.’, ‘Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.’]