Beans with Spinach (Lubya b’ Selk)

2

This Libyan dish has been posted in response to a Round the World game. Looks tasty and a candidate for the crockpot as well. This could readily be made vegetarian by substituting dried bean curd or tempeh for the meat.

Ingredients: [‘fresh spinach’, ‘olive oil’, ‘white beans’, ‘cilantro’, ‘green onions’, ‘garlic’, ‘turmeric’, ‘black pepper’, ‘salt’, ‘meat’, ‘water’]

Quantity of Ingredients: [“2 bunches fresh spinach (use only the green)”,” olive oil”,” white beans (one palm full per person)”,”1 bunch cilantro”,”6 green onions (use only the green part)”,”1 head garlic”,”2 dashes turmeric”,” black pepper”,” salt”,” meat (1/4 lb. per person)”,” water (just enough to cover all ingredients)”]

Number of Servings: 1

Steps: [‘Wash spinach thoroughly, drain.’, ‘Saute in hot oil.’, ‘Let cool, grind it in the processor.’, ‘Add the following ingredients: Cilantro, washed, drained and chopped.’, ‘Green onions, cleaned and chopped.’, ‘Garlic, peeled.’, ‘Turmeric.’, ‘Black pepper.’, ‘Salt.’, ‘Meat.’, ‘Beans, washed and drained.’, ‘Water to cover all ingredients.’, ‘Bring to a boil and let simmer about two hours depending on the size of the beans.’]

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