Chicken and Mango Salad

4

Simple summer salad makes good use of leftover chicken and summer fruit. Recipe adapted from newspaper recipe.

Ingredients: [‘cooked chicken’, ‘mangoes’, ‘cherry tomatoes’, ‘green bell pepper’, ‘green onions’, ‘plain nonfat yogurt’, ‘raspberry vinegar’, ‘lemon juice’, ‘sugar’, ‘spinach leaves’, ‘strawberry’, ‘kiwi’, ‘celery’, ‘alfalfa sprout’, ‘granny smith apple’, ‘radishes’, ‘slivered almonds’]

Quantity of Ingredients: [“2 cups cooked chicken, cut into bite size pieces “,”2 whole mangoes, peeled and chopped “,”12 cherry tomatoes”,”1 green bell pepper, chopped “,”2 green onions, sliced “,”1/2 cup plain nonfat yogurt”,”1 tablespoon raspberry vinegar”,”1 tablespoon lemon juice”,”1 teaspoon sugar”,” spinach leaves”,”1/2 cup strawberry, sliced, garnish “,”1 kiwi, sliced garnish “,”2 stalks celery, chopped “,”1 cup alfalfa sprout (or other sprouts)”,”1 granny smith apple, chopped (or other apple)”,”3 radishes, thinly sliced (garnish)”,”2 ounces slivered almonds (garnish)”]

Number of Servings: 4

Steps: [‘In a large salad bowl combine salad ingredients (chicken, mangoes, tomatoes, bell pepper, green onions, celery, sprouts, and apples).’, ‘Toss.’, ‘In a small bowl whisk together vinegar, lemon juice and sugar.’, ‘Add yogurt to dressing and stir well to combine.’, ‘Add dressing to salad and toss well.’, ‘Refrigerate at least 2 hours.’, ‘Serve on spinach leaves and garnish with sliced strawberries, kiwi, radishes and almonds.’, ‘Toss.’]

Leave a Reply

Your email address will not be published. Required fields are marked *

Like
Close
Lunchlee - Fast Lunch Recipes © Copyright 2023. All rights reserved.
Close