This is an entire meal, if cooked potatoes are added as a side dish. The fish normally used is a kind of snapper, or otherwise Chilean sea bass fillets. Any fresh fish will do.
Ingredients: [‘fish fillets’, ‘barbecue sauce’, ‘oil’, ‘oil’, ‘onion’, ‘mango’, ‘orange juice’, ‘hot pepper’, ‘honey’, ‘salt’, ‘corn kernel’, ‘cilantro’, ‘onions’, ‘bell peppers’, ‘rice vinegar’, ‘oil’, ‘salt and pepper’]
Quantity of Ingredients: [“6 ounces fish fillets (about 6 ounces each)”,”3 tablespoons barbecue sauce (choose your own favourite)”,”1 tablespoon oil (plus extra for frying)”,””,”1 tablespoon oil”,”1/2 cup onion, finely chopped “,”1 cup mango, diced “,”1 cup orange juice (fresh or pure)”,”1 teaspoon hot pepper, chopped (in Chili they use scotch bonnet or habanero)”,”2 -3 tablespoons honey (to taste)”,”1/2 teaspoon salt”,””,”1 cup corn kernel (frozen or canned)”,”2 tablespoons cilantro (finely chopped)”,”2 tablespoons onions, finely chopped (red onion preferred)”,”3 tablespoons bell peppers, red, finely chopped (approximate amount)”,”1 tablespoon rice vinegar (or use cider vinegar)”,”2 tablespoons oil (olive oil if you prefer)”,” salt and pepper”]
Number of Servings: 4
Steps: [‘Combine the barbecue sauce with the tablespoon oil, rub lightly over the fish fillets, and leave in a non-reactive dish at room temperature while you prepare the rest of the dish.’, ‘Mango sauce: Heat the oil in a pan and add the onion, cover and cook 5 minutes, then add the mango, orange juice, hot pepper and honey, and stir well. Simmer, uncovered, for about 7 minutes. Puree the mixture in a blender, season with salt, put in a bowl, cover, and keep in a warm oven.’, ‘Corn relish: Combine all the ingredients (corn kernels down to the oil). Season to taste. Put in a bowl, cover and put in warm oven with the mango sauce.’, ‘Also put 4 – 6 plates in sam oven to warm up.’, ‘In a pan (can use same one you used to make the mango sauce) heat some oil until hot. Fry the fish fillets for about 2 minutes per side, until JUST cooked through.’, ‘To serve: Spoon some mango sauce in the centre of each plate. Set a fish fillet on top, and spoon some corn relish over the fillet. Serve immediately.’, ‘Nice with simple boiled potatoes or baby potatoes, and a mixed green salad.’]