Yum
Ingredients: [‘whiting fish fillets’, ‘broccoli’, ‘mushroom’, ‘tomatoes’, ‘cabbage’, ‘carrot’, ‘fat-free salad dressing’, ‘soy sauce’, ‘black pepper’]
Quantity of Ingredients: [“4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces)”,”5 stalks broccoli”,”1 cup mushroom (diced)”,”4 slices tomatoes”,”3 leaves cabbage (torn)”,”1 carrot (diced)”,”1/2 tablespoon fat-free salad dressing”,”1 teaspoon soy sauce”,”1 dash black pepper”]
Number of Servings: 1
Steps: [‘Mix all ingredients in a skillet and cook on a stove top flame low heat.’, ‘Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.’, ‘Then pour out excess liquid and serve the rest.’]