Modified from ground flax seed package.
Ingredients: [‘whole wheat flour’, ‘flax seed meal’, ‘oat bran’, ‘brown sugar’, ‘baking soda’, ‘baking powder’, ‘salt’, ‘cinnamon’, ‘carrots’, ‘apples’, ‘raisins’, ‘nuts’, ‘milk’, ‘eggs’, ‘vanilla’]
Quantity of Ingredients: [“1 1/2 cups whole wheat flour”,”3/4 cup flax seed meal”,”3/4 cup oat bran”,”1/2 cup brown sugar”,”2 teaspoons baking soda”,”1 teaspoon baking powder”,”1/2 teaspoon salt”,”2 teaspoons cinnamon”,”1 1/2 cups carrots, shredded “,”2 apples, peeled and shredded “,”1/2 cup raisins”,”1 cup nuts, chopped “,”3/4 cup milk”,”2 eggs, beaten “,”1 teaspoon vanilla”]
Number of Servings: 1
Steps: [‘Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.’, ‘Stir in carrots, apples, raisins, and nuts.’, ‘Combine milk, eggs, vanilla.’, ‘Pour wet ingredients into dry.’, ‘Stir until dry ingredients are moistened.’, ‘Do not over mix.’, ‘Fill muffin cups 3/4 full.’, ‘Bake at 350°F for 15-20 minutes.’]