This is from 1001 Low-Fat Vegetarian Recipes. Try substituting sweet potatoes for the squash. I bet this would freeze well.
Ingredients: [‘onions’, ‘green bell peppers’, ‘garlic cloves’, ‘olive oil’, ‘winter squash’, ‘baking potatoes’, ‘diced tomatoes’, ‘vegetable stock’, ‘orange juice’, ‘ground ginger’, ‘sour cream’, ‘fresh parsley’, ‘orange zest’, ‘salt and pepper’, ‘cooked noodles’]
Quantity of Ingredients: [“2 onions, chopped “,”2 green bell peppers, chopped “,”2 garlic cloves, minced “,”1 tablespoon olive oil”,”3 cups winter squash, peeled and cut into 1/2 inch cubes “,”3 medium baking potatoes, peeled and cut into 1/2 inch cubes “,”1 (14 ounce) can diced tomatoes, do not drain “,”2 cups vegetable stock”,”1/2 cup orange juice”,”1/4 teaspoon ground ginger”,”1 cup sour cream”,”2 tablespoons fresh parsley, minced “,”1 tablespoon orange zest”,” salt and pepper”,”4 cups cooked noodles or 4 cups cooked rice”]
Number of Servings: 4
Steps: [‘Sauté onions, pepper and garlic in oil in a large saucepan until tender, about 4 minutes.’, ‘Add squash, potatoes, tomatoes, stock, orange juice and ginger.’, ‘Heat to boiling. Reduce heat and simmer, uncovered for 30 minutes.’, ‘Reduce heat to low; stir in sour cream, parsley, and orange rind.’, ‘Season to taste with salt and pepper. Serve over hot noodles or rice.’]