In ‘1,000 Lowfat Recipes’ by Terry Blonder Golson
Ingredients: [‘orange juice’, ‘white wine’, ‘lemon juice’, ‘shallot’, ‘orange zest’, ‘cayenne pepper’, ‘paprika’, ‘fresh rosemary’, ‘fresh parsley’, ‘fish fillets’]
Quantity of Ingredients: [“1/2 cup orange juice”,”1/3 cup white wine”,”1/4 cup lemon juice”,”1 large shallot, peeled and sliced “,”1 teaspoon orange zest”,” cayenne pepper, to taste “,”1/2 teaspoon paprika”,”1 tablespoon chopped fresh rosemary”,”2 tablespoons chopped fresh parsley”,”2 lbs fish fillets”]
Number of Servings: 6
Steps: [‘Combine all the ingredients except the fish in a bowl.’, ‘Wash the fish, pat dry, then put in the marinade.’, ‘Turn it once or twice so that all sides come in contact with the liquid.’, ‘If you have time and the fillet is thick, let the fish sit in the marinade for up to 30 minutes.’, ‘Preheat the oven to 350°.’, “Place the fish in a baking dish; pour the marinade over the fish until the liquid comes about halfway up the sides of the fillet (I’d probably sprinkle fillets with a little coarse salt).”, ‘Bake until done; many fillets take only 7 minutes to cook, although a thick piece of haddock might require 15 minutes.’]