Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)
Ingredients: [‘seasoned bread crumbs’, ‘corn flakes’, ‘parmesan cheese’, ‘cajun seasoning’, ‘catfish fillets’, ‘nonstick cooking spray’]
Quantity of Ingredients: [“1/3 cup seasoned bread crumbs”,”1/3 cup crushed corn flakes”,”3 teaspoons grated parmesan cheese”,”1/2 teaspoon cajun seasoning”,”1 1/2 lbs catfish fillets, cut into 1 inch cubes “,” butter-flavored nonstick cooking spray”]
Number of Servings: 4
Steps: [‘Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.’, ‘Coat fish with butter – flavored nonstick cooking spray, then roll in crumb mixture.’, ‘Place on baking sheet coated with nonstick cooking spray.’, ‘Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.’]