A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe – sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe.
Ingredients: [‘white bread’, ‘lemons%2c zest of’, ‘dijon mustard’, ‘fresh lemon juice’, ‘sole fillets’, ‘salt’, ‘fresh ground black pepper’]
Quantity of Ingredients: [“4 slices thinly sliced white bread”,”2 teaspoons lemons, zest of”,”2 tablespoons coarse-grained Dijon mustard”,”1 tablespoon fresh lemon juice”,”4 (5 ounce) sole fillets”,”1/2 teaspoon salt”,”1/2 teaspoon fresh ground black pepper”]
Number of Servings: 4
Steps: [‘Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.’, ‘Mix mustard and lemon juice together in a small bowl.’, ‘Spray a baking pan with non-stick spray.’, ‘Sprinkle both sides of fillets with salt and pepper.’, ‘Brush fillets with mustard mixture, then coat with crumbs; pressing gently so that crumbs adhere.’, ‘Place fillets on the baking pan, spray the top lightly with non-stick spray.’, ‘Bake in a pre-heated oven (425F) until coating is golden and the fish just opaque in the center, about 8 minutes.’, ‘Serve immediately.’]