Pumpkin Muffins

5

This is a make-over of a Weight Watchers make-over. The fat has been reduced as has the sugar. These are a moist, spice muffin that can be enjoyed for breakfast or a quick dessert.

Ingredients: [‘whole wheat pastry flour’, ‘baking powder’, ‘salt’, ‘baking soda’, ‘clove’, ‘ground cinnamon’, ‘ground nutmeg’, ‘unsweetened applesauce’, ‘canola oil’, ‘canned pumpkin’, ‘sugar’, ‘splenda granular’, ‘fat free egg substitute’, ‘non-fat powdered milk’, ‘water’, ‘walnuts’]

Quantity of Ingredients: [“2 cups whole wheat pastry flour”,”1 tablespoon baking powder”,”1 teaspoon salt”,”1 teaspoon baking soda”,”1/2 teaspoon clove”,”1 teaspoon ground cinnamon”,”1 teaspoon ground nutmeg”,”1/2 cup unsweetened applesauce”,”2 tablespoons canola oil”,”1 cup canned pumpkin”,”1/3 cup sugar”,”1/3 cup Splenda granular”,”1/2 cup fat free egg substitute”,”1/3 cup non-fat powdered milk”,”1/3 cup water”,”1/3 cup walnuts, chopped fine “]

Number of Servings: 12

Steps: [‘Preheat oven to 400 degrees.’, ‘Spray a 12-cup muffin tin with non-stick cooking spray and set aside.’, ‘Mix the flour, baking powder, salt, baking soda, cloves, cinnamon, nutmeg, non-fat powdered milk in a large bowl.’, ‘Combine the applesauce, pumpkin, sugar, Splenda, oil, egg substitute and water in a medium bowl; mix thoroughly.’, ‘Add the applesauce mixture to flour mixture, mixing until completely incorporated.’, ‘Pour the batter into muffin tin, filling about 2/3 full.’, ‘Sprinkle tops of batter with walnuts.’, ‘Bake for 15 to 20 minutes or until tester inserted in center of a muffin comes out clean.’, ‘Please note: When you bake with Splenda, the cooking time is greatly reduced.’]

Leave a Reply

Your email address will not be published. Required fields are marked *

Like
Close
Lunchlee - Fast Lunch Recipes © Copyright 2023. All rights reserved.
Close