This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from “Express Lane Diabetic Cooking” by Robyn Webb.
Ingredients: [‘cantaloupe’, ‘strawberry’, ‘plain fat-free yogurt’, ‘orange juice’, ‘lemon juice’, ‘crystallized ginger’, ‘sugar’, ‘fat free sour cream’, ‘fresh mint leaves’]
Quantity of Ingredients: [“3 cups cut cantaloupe or 3 cups honeydew melon (I prefer to use half cantaloupe and half honeydew.)”,”1 cup quartered strawberry”,”1/2 cup plain fat-free yogurt”,”1/2 cup orange juice”,”1/4 cup lemon juice”,”2 teaspoons minced crystallized ginger”,”2 tablespoons sugar”,” fat free sour cream”,” fresh mint leaves”]
Number of Servings: 4
Steps: [‘In a large bowl, combine all ingredients and chill for 1-2 hours.’, ‘Top each serving with a dollop of fat-free sour cream and mint leaves.’]