From “Jane Brody’s Good Seafood Book”, 1994. No mayonnaise! Nice on a bed of greens, but to use for sandwiches do not put on bread until just before serving, as there are a lot of wet ingredients.
Ingredients: [‘tuna in water’, ‘low-fat small-curd cottage cheese’, ‘fresh chives’, ‘red pepper flakes’, ‘fresh ground black pepper’, ‘plum tomatoes’, ‘cucumber’, ‘scallion’, ‘salt’]
Quantity of Ingredients: [“2 (6 1/2 ounce) cans tuna in water”,”2/3 cup low-fat small-curd cottage cheese”,”2 tablespoons snipped fresh chives”,”1 pinch red pepper flakes”,”1/4-3/8 teaspoon fresh ground black pepper”,”4 plum tomatoes, seeded “,”1 small cucumber, peeled, halved lengthwise, and seeded “,”1/2 cup sliced scallion, white and green parts “,” salt”]
Number of Servings: 4
Steps: [‘Place drained tuna in a medium sized bowl; add the cottage cheese, chives, pepper flakes, and black pepper. Mix well, but leave some of the tuna chunky.’, ‘Cut the tomatoes into 1/3-inch dice. Cut the cucumber into quarters lengthwise and then slice crosswise into pieces 1/4-inch thick. Add the tomatoes, cucumbers, and scallions to the tuna mixture and toss to combine well. Taste for seasoning, add salt if necessary.’]