This is a gluten and dairy free raw granola-ish cereal. If you have never grown sprouts it’s super easy and there are tonnes ( I’m Canadian, eh?) of resources on the web.
Ingredients: [‘buckwheat groats’, ‘sunflower seeds’, ‘unsweetened coconut’, ‘sultana raisins’, ‘nuts’, ‘dried fruit’, ‘dates’]
Quantity of Ingredients: [“8 cups sprouted and dehydrated buckwheat groats”,”4 cups sprouted and dehydrated sunflower seeds”,”3 cups unsweetened coconut”,”2 cups sultana raisins”,”1 cup soaked and dehydrated nuts”,”1/2 cup dried fruit”,”12 soaked and dehydrated chopped dates”]
Number of Servings: 18
Steps: [‘Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.’, ‘Prep time includes sprouting and drying.’]