This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.
Ingredients: [‘couscous’, ‘boiling water’, ‘tuna in water’, ‘flat leaf parsley’, ‘tomatoes’, ‘green onions’, ‘lemon juice’, ‘garlic clove’]
Quantity of Ingredients: [“1/4 cup couscous”,”1/4 cup boiling water”,”185 g tuna in water, drained and flaked “,”1/2 cup flat leaf parsley, finely chopped “,”3 small tomatoes, seeded and finely chopped “,”3 green onions, sliced thinly “,”1/4 cup lemon juice”,”1 garlic clove, crushed “]
Number of Servings: 2
Steps: [‘Combine couscous with water in a medium heatproof bowl, cover; stand 5 minutes or until water is absorbed. Mix in remaining ingredients.’]