This Recipe is from Betty Crocker’s Cookbook Healthy New Choices. Great book if you are trying to eat healthy!
Ingredients: [‘boneless skinless chicken breast halves’, ‘egg white’, ‘water’, ‘instant mashed potatoes’, ‘cornstarch’, ‘italian seasoning’, ‘ground red pepper’, ‘butter-flavored cooking spray’]
Quantity of Ingredients: [“4 boneless skinless chicken breast halves (about one pound)”,”1 egg white”,”2 tablespoons water”,”1/4 cup instant mashed potatoes (dry)”,”1 tablespoon cornstarch”,”2 teaspoons italian seasoning”,”1/4 teaspoon ground red pepper (cayenne)”,” butter-flavored cooking spray”]
Number of Servings: 4
Steps: [‘Heat oven to 425°.’, ‘Spray 12-inch pizza pan or jelly roll pan, 15-1/2×10-1/2×1 inch, with cooking spray.’, ‘Remove fat from chicken.’, ‘Mix egg white and water in a bowl.’, ‘Mix potato mix, cornstarch,Italian seasoning and red pepper in a second bowl.’, ‘Dip chicken into egg white mixture then coat with potato mixture.’, ‘Place chicken in pan so pieces don`t touch.’, ‘Spray chicken lightly with cooking spray.’, ‘Bake uncovered about 25 minutes or until juice of chicken is no longe pink when centers of the thickest pieces are cut (do not turn chicken while baking).’]