From the book “8 Weeks to Optimal Health”. I have not made it yet. Posting for safekeeping.
Dr Weil says: “Tempeh is a fermented-soybean product, a staple food of Indonesia, with a meaty texture and a bland flavor. You will find packages of it refrigerated or frozen in health-food stores.”
ETA: Well I tried it. I would say it is for die-hard tempeh fans. I had never tried it before and I will try it another way but probably not this way again.
Ingredients: [‘red wine’, ‘olive oil’, ‘garlic cloves’, ‘coriander seeds’, ‘salt’, ‘tempeh’, ‘sandwich bread’, ‘lettuce’, ‘tomatoes’]
Quantity of Ingredients: [“”,”1 cup red wine”,”4 tablespoons olive oil”,”3 large garlic cloves, mashed “,”2 teaspoons coriander seeds, crushed or 1 teaspoon ground coriander”,” salt”,””,”2 (8 ounce) packages tempeh”,”8 slices sandwich bread”,” lettuce”,”8 slices tomatoes”]
Number of Servings: 4
Steps: [‘Thaw tempeh if frozen. The 8 oz packages that I got were a square shape just the size of a loaf of bread. Cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. If you get a 1 pound section and it is rectangular you will want to cut it crosswise first.’, ‘Marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.’, ‘Drain the tempeh and grill or broil until well browned. I used a Foreman grill and I think it took about 7 minutes.’, ‘Make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.’]