Restaurant style sesame chicken with out the extra fat and calories.
Ingredients: [‘boneless skinless chicken breasts’, ‘light soy sauce’, ‘mirin’, ‘all-purpose flour’, ‘sesame seeds’, ‘black pepper’, ‘chili flakes’]
Quantity of Ingredients: [“12 ounces boneless skinless chicken breasts”,”3 tablespoons light soy sauce”,”1/2 teaspoon mirin (Japanese sweet cooking wine)”,”2 tablespoons all-purpose flour”,”4 tablespoons sesame seeds, any variety “,”1/4 teaspoon black pepper”,”1 pinch of dry chili flakes”]
Number of Servings: 4
Steps: [‘Preheat oven to 350. Cut the chicken breasts in half.’, ‘Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.’, ‘Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.’, ‘Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.’, ‘Remove the pan from the oven and serve immediately.’]