This is from “A Hundred Years of Island Cooking”, an old cookbook from the Hawaiian Electric Company.
Ingredients: [‘fresh broccoli florets’, ‘cauliflower florets’, ‘milk’, ‘flour’, ‘dijon mustard’, ‘salt’, ‘onion powder’]
Quantity of Ingredients: [“3 cups fresh broccoli florets”,”3 cups fresh cauliflower florets”,”3/4 cup milk”,”1 1/2 tablespoons flour”,”1 tablespoon Dijon mustard”,”1/2 teaspoon salt”,”1/4 teaspoon onion powder”]
Number of Servings: 6
Steps: [‘Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.’, ‘Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.’, ‘In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.’, ‘Pour sauce over vegetables.’]