Red Lentil, Cumin and Turmeric Mash

4

Makes a great filling for chapatis, dosa or jacket potatoes.

Ingredients: [‘olive oil’, ‘onion’, ‘garlic clove’, ‘bay leaf’, ‘turmeric’, ‘curry powder’, ‘chili paste’, ‘black mustard seeds’, ‘cumin seed’, ‘red lentils’, ‘vegetable stock’, ‘coriander’, ‘black pepper’]

Quantity of Ingredients: [“1 tablespoon olive oil”,”1 onion, chopped “,”1 garlic clove, chopped “,”1 bay leaf”,”2 teaspoons turmeric”,”2 teaspoons curry powder”,”1/2 teaspoon chili paste”,”2 teaspoons black mustard seeds”,”1/2 teaspoon cumin seed”,”400 g red lentils, drained and rinsed “,”300 ml vegetable stock”,”1 tablespoon freshly chopped coriander”,” black pepper”]

Number of Servings: 2

Steps: [‘Heat the oil and add the onion, garlic and bay leaf. Cook gently for 5 minutes.’, ‘Add turmeric, curry powder, chili paste, mustard seeds and cumin and cook for another 4 minutes.’, ‘Add lentils and stock.’, ‘Bring to boil and then simmer for 15 minutes.’, ‘The lentils should be very tender and the stock absorbed.’, ‘Coarsely mash and serve.’]

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