From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
Ingredients: [‘sesame oil’, ‘garlic cloves’, ‘fresh ginger’, ‘crushed red pepper flakes’, ‘baby bok choy’, ‘low sodium chicken broth’, ‘reduced sodium soy sauce’, ‘sugar’, ‘cornstarch’, ‘toasted sesame seeds’]
Quantity of Ingredients: [“1 teaspoon sesame oil (dark)”,”2 garlic cloves, minced “,”1 teaspoon minced peeled fresh ginger”,”1/4 teaspoon crushed red pepper flakes (or to taste)”,”1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces “,”1/4 cup low sodium chicken broth”,”2 tablespoons reduced sodium soy sauce”,”1 teaspoon sugar”,”1/2 teaspoon cornstarch”,”1 teaspoon toasted sesame seeds”]
Number of Servings: 4
Steps: [‘Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.’, ‘Add the oil to the skillet and swirl to coat the pan.’, ‘Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant–about 30 seconds.’, ‘ADd in the bok choy; cook, stirring often, for 3 minutes.’, ‘Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.’, ‘Cook 1 minute or until thickened.’, ‘Remove from heat and sprinkle with sesame seeds.’]