Terri & Greg’s home recipe for Tilapia, Cod or other mild fish.
Ingredients: [’tilapia fillets’, ‘eggs’, ‘milk’, ‘corn flakes’, ‘onion salt’, ‘paprika’, ‘ground black pepper’, ‘brown sugar’, ‘butter’]
Quantity of Ingredients: [“4 (5 ounce) tilapia fillets (loins)”,”2 eggs”,”2 tablespoons milk”,”1 1/2 cups corn flakes (crushed)”,”3/4 teaspoon onion salt”,”3/4 teaspoon paprika”,”3/4 teaspoon ground black pepper”,”1/4 cup brown sugar”,”2 -3 teaspoons butter (melted)”]
Number of Servings: 4
Steps: [‘Rinse Fish and pat dry.’, ‘In one bowl mix Eggs and Milk.’, “In a second bowl combine Kellogg’s Corn Flake Crumbs, Spices and Brown Sugar. Mix well.”, ‘Dredge fillets in the Milk mixture then in the Crumb mixture. Put in pan side by side making sure well coated with Crumb mixture.’, “Drizzle with melted butter (we use the I can’t believe it’s not butter to save calories).”, ‘Bake 20 minutes in a 350 oven.’]