A quick and easy savory treat.
Ingredients: [‘eggs’, ‘low-fat milk’, ‘plain flour’, ‘carrot’, ‘zucchini’, ‘ham’, ‘fresh thyme’, ‘tasty cheese’]
Quantity of Ingredients: [“7 eggs, 59g “,”1/2 cup low-fat milk”,”2 tablespoons plain flour”,”1 cup carrot, coarsely grated “,”1 cup zucchini, coarsely grated “,”100 g sliced ham, chopped “,”1 teaspoon fresh thyme, chopped “,”3/4 cup low-fat tasty cheese, grated “]
Number of Servings: 6
Steps: [‘Preheat oven to 180°C.’, ‘Grease a 6-hole, non-stick Texan muffin pan and line bases with baking paper.’, ‘Whisk eggs, milk and flour together in a large bowl until well combined. Stir in carrot, zucchini, ham, thyme and 1/2 cup of the cheese.’, ‘Spoon the mixture evenly into prepared pan and sprinkle with remaining grated cheese.’, ‘Bake for 35-40 minutes or until mixture is set and lightly browned.’, ‘Stand pies in pan for a few minutes before turning out. Serve warm or chilled.’]