Easy and delicious spaghetti squash casserole. It can be made low carb, and gluten free.
Ingredients: [‘spaghetti squash’, ‘spaghetti sauce’, ‘parmesan cheese’, ‘mushroom’, ‘sweet onion’, ‘ground beef’, ‘italian sausage’, ‘butter’, ‘olive oil’, ‘mexican cheese’, ‘sour cream’]
Quantity of Ingredients: [“1 spaghetti squash (med-smallish)”,”1 cup spaghetti sauce or 1 cup fire-roasted tomatoes”,”1/2 cup grated parmesan cheese”,”1 cup mushroom (sliced or diced)”,”1 small sweet onion”,”1/2 lb ground beef”,”1/2 cup Italian sausage”,”1 tablespoon butter (may use just oil if vegan)”,”1 tablespoon olive oil”,”1 cup shredded mexican cheese or 1 cup Italian cheese blend”,”1 scoop sour cream or 1 scoop Greek yogurt”]
Number of Servings: 4
Steps: [‘1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour – depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).’, ‘2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.’, ‘WHILE SQUASH IS BAKING:’, ‘3. Brown up ground beef and Italian sausage. Drain. Set aside.’, ‘WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):’, ‘4. Dice up onions and mushrooms.’, ‘5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.’, ‘6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.’, ‘7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.’, ‘8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.’]