Low-Fat Gumbo

3

This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It’s very healthy and satisfying. This batch made enough to last me for a week’s worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.

Ingredients: [‘spicy seasoning mix’, ‘vidalia onion’, ‘celery’, ‘bell pepper’, ‘garlic cloves’, ‘chicken broth’, ‘stewed tomatoes’, ‘shrimp’, ‘pepper’, ‘salt’, ‘garlic powder’, ‘okra’, ‘corn’, ‘hot sauce’]

Quantity of Ingredients: [“”,”1 tablespoon extra spicy seasoning mix, I ended up adding lots more “,”1 vidalia onion”,”2 stalks celery, chopped “,”1 bell pepper, chopped (any color)”,”2 garlic cloves”,”14 ounces chicken broth”,”28 ounces stewed tomatoes”,”1 lb shrimp, and or 1 lb chicken”,” pepper”,” salt”,” garlic powder”,”1 cup okra”,”1/2 cup corn”,”1 teaspoon hot sauce (more or less)”]

Number of Servings: 6

Steps: [‘Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.’, ‘Add stewed tomatoes, okra, salt and pepper, and hot sauce – I added more extra spicy mix.’, ‘Let simmer at least 20 minutes.’, ‘Add shrimp onions, corn, and a little garlic powder.’, ‘Can be served over rice.’]

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