Very tasty and lower fat than regular Jambalaya
Ingredients: [‘bay scallops’, ‘turkey kielbasa’, ‘canola oil’, ‘onion’, ‘sweet green pepper’, ‘celery’, ‘garlic’, ‘low sodium chicken broth’, ‘salsa’, ‘long grain rice’, ‘bay leaf’, ‘cajun seasoning’, ‘dried thyme’, ‘dried oregano’, ‘parsley’]
Quantity of Ingredients: [“12 ounces bay scallops, cut in half if large “,”8 ounces turkey kielbasa, casing removed u0026 cut in bite size pieces “,”1 teaspoon canola oil or 1 teaspoon lite olive oil”,”1 cup chopped onion”,”1 cup sweet green pepper, chopped “,”1 cup celery, chopped “,”3 cloves garlic, minced “,”2 1/2 cups low sodium chicken broth”,”1 1/3 cups salsa (your choice mild or hot)”,”1 1/4 cups uncooked long grain rice”,”1 bay leaf”,”1 1/2 teaspoons cajun seasoning”,”1/2 teaspoon dried thyme”,”1/2 teaspoon dried oregano”,”1/4 cup parsley, chopped “]
Number of Servings: 6
Steps: [‘Heat oil in a skillet and saute the onions, green pepper, celery& garlic.’, ‘Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.’, ‘Add all the remaining ingredients except scallops& parsley.’, ‘Bring to a boil, simmer for 15 minutes.’, ‘Stir occasionally or until the rice is cooked.’, ‘Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.’]