Here’s a nutricious, quick side dish. Makes a good leftover sandwich filler the next day also.
Ingredients: [‘frozen spinach’, ‘cooked white rice’, ‘flour’, ‘egg whites’, ‘parmesan cheese’, ‘salt and pepper’]
Quantity of Ingredients: [“1 (16 ounce) bag frozen spinach, thawed “,”1 1/2 cups cooked white rice”,”2 tablespoons flour”,”3 egg whites”,”2 tablespoons grated parmesan cheese”,” salt and pepper”]
Number of Servings: 4
Steps: [‘Squeeze water from spinach and place in bowl with balance of ingredients. Mix well and form into small patties. Spray patties on both sides with cooking spray and place in a non stick lightly greased skillet. Cook patties a few minutes on each side and serve.’, ‘You can add optional ingredients such as red pepper flakes, minced onion or a little garlic powder to mixture before you form patties.’]