Lunchlee

Kofta

Found on Worl Recipes; posting for ZWT 7-Africa (Sudan). Ingredients: [‘ground beef’, ‘onions’, ‘bread’, ‘salt and pepper’] Quantity of Ingredients: [“2 lbs ground beef”,”2 onions, …

Foul Mudammas (Fool Mudammas)

Foul Mudammas is an Egyptian dish, although I am quite sure it is served readily throughout the Middle East. It can be served for breakfast, …

Hibiscus Tea (Egypt)

'30-minutes-or-less' / 'african' / 'beverages' / 'course' / 'cuisine' / 'dietary' / 'easy' / 'egyptian' / 'free-of-something' / 'from-scratch' / 'gluten-free' / 'non-alcoholic' / 'occasion' / 'preparation' / 'punch' / 'romantic' / 'sudanese' / 'sweet' / 'taste-mood' / 'time-to-make' / 'vegetarian'

ZWT7 Africa. Very popular in Egypt and Sudan. This beverage is said to have been a preferred drink of the pharaohs. In Egypt and Sudan, …

Creme Caramela – Sudanese Caramel Custard.

This is a traditional recipe for the famous Sudanese version of creme caramel. Posted for ZWT 4. If you dont have a star shaped mould …

Light, & Healthy Meatless Meaty Lettuce Wraps

'15-minutes-or-less' / '5-ingredients-or-less' / 'african' / 'course' / 'cuisine' / 'dietary' / 'easy' / 'for-1-or-2' / 'lunch' / 'main-dish' / 'number-of-servings' / 'preparation' / 'sudanese' / 'time-to-make' / 'vegetarian'

I just discovered this recipe while on a pms binge haha… needed a ‘naughty’ treat to fill my tummy while also satifying my cravings while …

Asian Root Vegetable Stew

'3-steps-or-less' / '4-hours-or-less' / 'african' / 'asian' / 'course' / 'cuisine' / 'dietary' / 'easy' / 'main-dish' / 'preparation' / 'stews' / 'sudanese' / 'time-to-make' / 'vegetarian'

.. Ingredients: [‘vegetable oil’, ‘onions’, ‘firm tofu’, ‘water’, ‘daikon radish’, ‘parsnip’, ‘rutabaga’, ‘carrot’, ‘low sodium soy sauce’, ‘mirin’, ‘shiitake mushrooms’, ‘kombu seaweed’, ‘water’, ‘cornstarch’, ‘dark …

Sudanese Tamia

'30-minutes-or-less' / 'african' / 'breads' / 'course' / 'cuisine' / 'dietary' / 'easy' / 'flat-shapes' / 'healthy' / 'low-calorie' / 'low-fat' / 'low-in-something' / 'low-saturated-fat' / 'main-ingredient' / 'preparation' / 'sudanese' / 'time-to-make' / 'vegetables'

POSTED FOR ZWT 4. Thanks to Mark Tanner who wrote this down. All genuine African recipes (apart from in the cities and top hotels) are …

Sudanese Tomato Salad (Salata Tomatim Bel Daqua)

'15-minutes-or-less' / 'african' / 'course' / 'cuisine' / 'dietary' / 'healthy-2' / 'low-carb' / 'low-cholesterol' / 'low-in-something' / 'low-protein' / 'main-ingredient' / 'preparation' / 'salads' / 'sudanese' / 'time-to-make' / 'tomatoes' / 'vegetables'

A simple yet very flavorful salad that has a typical ingredient of peanut butter in South African dishes. An adventurous change from the usual. Add …