Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.
Ingredients: [’tilapia fillets’, ‘olive oil’, ‘fresh thyme’, ‘tomatoes’, ‘green olives’, ‘hot pepper flakes’, ‘garlic’, ‘red onion’, ‘lime juice’, ‘salt and pepper’]
Quantity of Ingredients: [“6 tilapia fillets”,”2 tablespoons olive oil”,”1 tablespoon fresh thyme or 1 teaspoon dried thyme”,”3 tomatoes, peeled,seeded,and chopped “,”1/2 cup chopped green olives”,”1 dash hot pepper flakes”,”2 cloves garlic, minced “,”1/2 cup finely chopped red onion”,”1 tablespoon lime juice”,” salt and pepper”]
Number of Servings: 4
Steps: [‘Place fillets skin side down in single layer in a greased shallow baking dish.’, ‘Mix together remaining ingredients; spoon over fillets.’, ‘Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.’]