Deb’s Kid-pleasin’ Hash

This one-dish meal is so simple it may make a grown mom cry. It is a complete meal you can make in your rice cooker …

Steamed Broccoli

Broccoli as a Fast and Healthy Snack/Side. It’s simple, and probably common sense, but it’s VERY good! Ingredients: [‘broccoli floret’, ‘salad dressing’] Quantity of Ingredients: …

Steamed tofu with pork

A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they …

Fish and Vegetable Stir-Fry

Yum Ingredients: [‘whiting fish fillets’, ‘broccoli’, ‘mushroom’, ‘tomatoes’, ‘cabbage’, ‘carrot’, ‘fat-free salad dressing’, ‘soy sauce’, ‘black pepper’] Quantity of Ingredients: [“4 ounces whiting fish fillets …

Steamed & Sauteed Green Beans and Chicken

A really EASY and very healthy meal. Takes minutes from start to finish. Ingredients: [‘frozen green beans’, ‘salt’, ‘sesame oil’, ‘fresh ground pepper’, ‘garlic’, ‘herbs’, …

California Cauliflower

Wonderful addition to almost any meal. Easy to prepare and full of flavour. Ingredients: [‘cauliflower’, ‘salad dressing’, ‘cheddar cheese’] Quantity of Ingredients: [“1 head cauliflower”,”1/2 …

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