South Beach Diet Tiramisu
A delightful dessert for Phase 2. From the South Beach Supercharged book. Ingredients: [‘egg whites’, ‘cream of tartar’, ‘salt’, ‘vanilla extract’, ‘splenda granular’, ‘splenda granular’, …
Abs Diet Philadelphia Fryers Sandwiches
This recipe comes from the “ABS Diet” Ingredients: [‘deli roast beef’, ‘low-fat cheddar cheese’, ‘red onions’, ‘green bell peppers’, ‘red bell peppers’, ‘chunky salsa’, ‘whole …
Mixed Berry Crisp
My husband is completely addicted to pies. Unfortunately, it’s a little hard to have a whole pie hanging around the house with only two people …
Linguine Marinara (21 Day Wonder Diet: Day 6)
'30-minutes-or-less' / 'beginner-cook' / 'course' / 'cuisine' / 'dietary' / 'dinner-party' / 'easy' / 'egg-free' / 'european' / 'for-1-or-2' / 'free-of-something' / 'italian' / 'lactose' / 'main-dish' / 'main-ingredient' / 'number-of-servings' / 'occasion' / 'preparation' / 'seafood' / 'shellfish' / 'time-to-make'
This is Day 6: Dinner, on the 21 Day Wonder Diet. This is really simple to make, just be careful not to overcook the seafood, …
Diet Blue Cheese Cheese Salad Dressing
'15-minutes-or-less' / '3-steps-or-less' / '5-ingredients-or-less' / 'course' / 'diabetic' / 'dietary' / 'easy' / 'eggs-dairy' / 'for-1-or-2' / 'kid-friendly' / 'low-carb' / 'low-in-something' / 'main-ingredient' / 'number-of-servings' / 'occasion' / 'preparation' / 'salad-dressings' / 'salads' / 'taste-mood' / 'time-to-make' / 'to-go' / 'weeknight'
This came from 57 Easy Low Carb Vegetable Salads. I have not tried this, just posting for safe keeping. Ingredients: [‘sour cream’, ‘mayonnaise’, ‘heavy cream’, …
Flat Belly Diet Lemon Cupcakes With Citrus Icing
I got this fabulous recipe from the FBD cookbook – I did substitute canola oil for safflower oil and buttermilk for fat-free milk. My recipe …
Turkey Sausage & Peppers
This is my own recipe for sausage & peppers. Using turkey sausage as opposed to pork can save up to half the amount of fat …
The G.i. Diet Granola
Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. This is the best …
Diet Coke Salmon
This is a great “carb concious” main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and …
Tuna Tabbouleh (21 Day Wonder Diet: Day 18)
'15-minutes-or-less' / '3-steps-or-less' / 'australian' / 'beginner-cook' / 'course' / 'cuisine' / 'dietary' / 'easy' / 'fish' / 'for-1-or-2' / 'healthy-2' / 'healthy' / 'low-calorie' / 'low-carb' / 'low-cholesterol' / 'low-fat' / 'low-in-something' / 'low-saturated-fat' / 'low-sodium' / 'lunch' / 'main-ingredient' / 'number-of-servings' / 'occasion' / 'picnic' / 'preparation' / 'salads' / 'saltwater-fish' / 'seafood' / 'south-west-pacific' / 'time-to-make' / 'to-go' / 'tuna'
This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear. Ingredients: …