Microwave Broccoli and Cauliflower With Mustard Sauce

This is from “A Hundred Years of Island Cooking”, an old cookbook from the Hawaiian Electric Company. Ingredients: [‘fresh broccoli florets’, ‘cauliflower florets’, ‘milk’, ‘flour’, …

Vegetable Stir-Fry With Cashew & Chilli

This dish is virtually fat free as it uses no oil, and so nice and easy (especially if you have a wonder grocer who makes …

Chicken and Fresh Vegetable Provencale

Ingredients: [‘cauliflower’, ‘tomatoes’, ‘carrots’, ‘onion’, ‘fresh parsley’, ‘basil leaves’, ‘pepper’, ‘chicken bouillon cube’, ‘boiling water’, ‘lemon juice’, ‘chicken breasts’] Quantity of Ingredients: [“1 small cauliflower”,”2 …

Buddha’s Happy Belly: Curried Lentils, Cauliflower and Tomatoes

Reader Recipe (Susan Cava) from the Vegetarian Times. This is vegan and gluten-free. Ingredients: [‘olive oil’, ‘green onion’, ‘garlic cloves’, ‘curry’, ‘ground cumin’, ‘head cauliflower’, …

Curried Cauliflower

Very tasty! Ingredients: [‘cauliflower’, ‘milk’, ‘cream of chicken soup’, ‘mayonnaise’, ‘cheddar cheese’, ‘curry powder’, ‘butter’, ‘cracker crumb’] Quantity of Ingredients: [“4 cups cauliflower”,”1 tablespoon milk”,”1 …

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